All posts by Celia Innerarity

Cholesterol and Healthy Eating

Q. During my last check-up, the Doctor told me that my cholesterol is high.  He also said that my "bad" cholesterol was high and the good cholesterol was low.  I am not a fan of exercise, but he has also said I should start this as it would help my cholesterol levels.  Surely there must be a nutritional way to tackle this problem.  What herbs could I take to ensure that I get my levels under control? Continue reading