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January 1, 2021
Body cleansing is generally accomplished by two main methods: ‘Wash out’ done by either herbs (for example senna) or through colonic cleansing/irrigation.Fasting also known as detoxing. ‘Wash outs’ are traditionally done annually especially for children on summer holidays and by other individuals but this can be harmful if the nutrients especially the minerals are not replenished....
In the past, any discussion on food colour attracted negative reactions because this is generally considered to be artificially added to foods or produced by some undesirable chemical reaction during cooking.  Natural food colours associated with fruits and vegetables however have been found to be beneficial to health.  These foods have a range of colours...
Did you purchase your brand of bread because the package said “Cholesterol Free” or low sugar?  What about the brand of macaroni or ketchup you selected?  There is no advantage in doing this since these items are not sources of cholesterol anyway. These are all plant based products and only products containing foods from animals...
As the circle of life unfolds, you may be at the stage where building your own family is uppermost in your plans.  If you have already started on this road, you may be experiencing the many changes involved with pregnancy.  Hopefully, you are one of those who blossom with pregnancy and seem to breeze through...
Corona virus is among a new breed of modern viruses for which medical science does not as yet have any specific treatment/medications. This is similar to the period 1940s to 1960s when we were plagued with polio, whooping cough, measles, chicken pox and similar epidemics, now under control with vaccinations. Many who lack immune competence...
PEP – Grades 5 and 6 You would have heard about the coronavirus and how this could make persons sick with the influenza disease.  It is very contagious, that is, it spreads easily from person to person and this is the reason you are now on home study instead of going out to school.  You may...
The threat of a second wave of COVID-19 has the nursing association worried about the shortage of hospital beds and the impending increased workload for their members. While the country is doing a great job of disseminating messages to the population regarding hygiene practices, many Jamaicans are still not compliant… Continue reading
John looked back on his school days.   Who would have thought he would amount to anything?   Many days he went to school hungry and could only concentrate on the rumble in his belly.  Thank God when break time came.  Miss would always look out for him and give him something even if it were just...
Hunger is shown on the television as being starvation in far away countries. This is a long term prolonged lack of food generally. But hunger is felt daily and can be more short term, with insufficient food to meet and satisfy nutrient needs and can lead to malnutrition.  Malnutrition is poor nutritional status that can manifest...
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