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About Snacking

Q. I would like to give my children healthier snacks.  Now they tend to get things...

Eating for Diabetes

Q.  I’m in my early 50’s and was recently diagnosed as having sugar.  I am having...

The Perfect Diet

Question:  I need to know how to eat to keep healthy.  Are there any guidelines as...

LOCAL FOODS – THE HEALTHIER CHOICE

In our quest for healthier eating choices, we are encouraged to eat foods with less fat...

More on Local Foods

Jamaica is blessed with an abundance of local foods and traditional cuisine can provide the basis...

Is Obesity Caused by Workplace Eating or Fast Foods?

The rising incidence of obesity and related chronic diseases in all sectors of society is now...

Debunking Nutrition Myths – Specialist Says Jamaicans Misinformed On Food

Nutrition specialist Patricia Thompson is calling for new approaches to raise public awareness and properly inform...

The Real Cause of Obesity

CASE study: Maria presented with obesity at six years old being 21 pounds over ideal weight...

About Snacks

Question: I give my daughters snacks to carry to school, usually one pack of banana chips or...
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