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Q. I would like to give my children healthier snacks.  Now they tend to get things like potato chips, banana chips, the round buns, the trail mix with dried fruit and nuts.  I also try...
Q.  I’m in my early 50’s and was recently diagnosed as having sugar.  I am having a hard time trying to work out what to eat.  The Doc says I must eat healthier and I...
Question:  I need to know how to eat to keep healthy.  Are there any guidelines as to the perfect diet? Answer: There are several aspects to eating healthy.  The World Health Organization (WHO) has given us...
Question: How can the information on a food label improve one’s eating habits? Nutrition Facts panel is not required by law in Jamaica. But it came about by nutrition advocacy so that people can know what...
In our quest for healthier eating choices, we are encouraged to eat foods with less fat and sodium, more fibre, more complex carbohydrate and lower in calories.  The foods that are most promoted are usually...
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