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Q. I would like to give my children healthier snacks.  Now they tend to get things like potato chips, banana chips, the round buns, the trail mix with dried fruit and nuts.  I also try to insist on a fruit.  But I read that snacking can cause them to put...
Q.  I’m in my early 50’s and was recently diagnosed as having sugar.  I am having a hard time trying to work out what to eat.  The Doc says I must eat healthier and I must not go hungry. But at the same time I need to lose weight! How...
Question:  I need to know how to eat to keep healthy.  Are there any guidelines as to the perfect diet? Answer: There are several aspects to eating healthy.  The World Health Organization (WHO) has given us guidelines that apply to the population as a whole so that policy makers and groups...
Question: How can the information on a food label improve one’s eating habits? Nutrition Facts panel is not required by law in Jamaica. But it came about by nutrition advocacy so that people can know what it is that they’re eating.  Many diseases are linked to food and it empowers people...
In our quest for healthier eating choices, we are encouraged to eat foods with less fat and sodium, more fibre, more complex carbohydrate and lower in calories.  The foods that are most promoted are usually the imported ones since more is known about them than about our local foods.  We...
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