Welcome to your Nutrition Awareness Score Age group <19 20-40 41-60 >60 Sex Male Female Weight perception Normal Underweight Overweight Do you eat breakfast regularly? Rarely Sometimes Often Do you skip meals? Rarely Sometimes Often Do you drink water consistently Rarely Sometimes Often Do you add salt to your food? Rarely Sometimes Often Do you eat 'oily' foods? Rarely Sometimes Often Do you eat high sugar foods? Rarely Sometimes Often Do you eat highly processed snack foods? Rarely Sometimes Often Do you drink carbonated beverages? Rarely Sometimes Often Do you choose whole foods (ex. provisions, whole grain cereals) Rarely Sometimes Often Do you avoid unfamiliar foods? Rarely Sometimes Often Do you binge/overeat? Rarely Sometimes Often Do you eat fruits raw? Rarely Sometimes Often Do you eat vegetables? Rarely Sometimes Often Do you eat food from all six food groups? Rarely Sometimes Often Do you participate in regular exercise or sport? Rarely Sometimes Often Do you get adequate sleep? Rarely Sometimes Often Do you need to take supplements? Rarely Sometimes Often Do you eat at regular times? Rarely Sometimes Often Do you eat when upset or bored? Rarely Sometimes Often Do you feel full of strength and vitality? Rarely Sometimes Often Time's up
