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Nutrition Awareness Score

Welcome to your Nutrition Awareness Score

Age group


Weight perception

Do you eat breakfast regularly?

Do you skip meals?

Do you drink water consistently

Do you add salt to your food?

Do you eat 'oily' foods?

Do you eat high sugar foods?

Do you eat highly processed snack foods?

Do you drink carbonated beverages?

Do you choose whole foods (ex. provisions, whole grain cereals)

Do you avoid unfamiliar foods?

Do you binge/overeat?

Do you eat fruits raw?

Do you eat vegetables?

Do you eat food from all six food groups?

Do you participate in regular exercise or sport?

Do you get adequate sleep?

Do you need to take supplements?

Do you eat at regular times?

Do you eat when upset or bored?

Do you feel full of strength and vitality?

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